Workout Design, Diet planning, and coaching.
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ReviewsAll of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed! Thanks, Andy (Chi town)
I train at Dark Horse BJJ. Our stand-up conditioning consists of really just doing a bunch of strikes, but not as much push as I need. I have been using this for a week and my conditioning is really getting better. My stand-up is not my strong suit so I needed something like this.I am very satisfied with the quality of the product. I use it in addition with P90X. This is a hard hitting work out but is very motivating, unlike my iTrainer and Bas workout.
This is a great workout! It’s easy to follow, and works for anyone at any level of conditioning. Coming in with basic kickboxing/boxing knowledge in useful, but not absolutely necessary. When using these classes, try not to take it easy. Just do more or less rounds to match your fitness level, but go all out on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get ripped doing these and you will not be disappointed.
Mike is a really enthusiastic instructor so he’s good
at keeping you motivated while staying serious about doing things the right
way and at full power. The class is audio so you can focus more on what
you’re doing without distraction.
His explanations on the technique are so good I think a blind person
could do it! I have it on my
iPod touch and I have been using the Hoboken gym mid-days.
NICE!!! I’m anxiously awaiting the next one!
Awesome product for working out! Follow the directions and it will bring your heart rate right up. A bag is really helpful for power, but not necessary - though it is a pretty good idea to learn how to hit something!
Well worth the money- for 10 bucks I think it’s a steal! I have used it every day since it came out. Even if I used it once a month it’s worth it. An overall easy to follow workout that kicks your ass- any time, any place! Mike changed me into a well-oiled machine ready to hit the beach.
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The reason that kickboxing with heavybags is a more superior workout than
regular cardio is because of the strength exercises combined in the classes and
the muscular workout provided by working against a heavybag. If you check the
American Journal of Sports Medicine, almost all of the studies show that doing a
workout that includes resistance like the kind you get from working with
heavybags as in our kickboxing classes will produce faster results than other
types of cardio. By results we mean lower body fat measurements and higher lean
mass. For optimal results you will need to attend 2-3 kickboxing classes per
Nutritional and Workout planning
Club-KOs 10 Weeks to Your Ultimate Body Program is designed to produce faster results then you would get on your own significantly faster. There are two components to the 10 Week Program which contribute to this accelerated pace:
The nutrition component for the 10 Week Program is designed to increase your metabolism, which is another reason for the previous success of this program. You will participate in an in-depth seminar at the outset of your program, where you will learn the principles and details of the nutritional recommendations. If you follow our nutrition plan your muscles will demand more calories and your body will become a fat-burning furnace. You will have your own coach who will track your nutrition and help you via email throughout your 10 Weeks.
So stop wasting time, try a class TODAY and GET RESULTS!