About CKO Trainer
Guided Workout Design
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ReviewsAll of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed! Thanks, Andy (Chi town)
I train at Dark Horse BJJ. Our stand-up conditioning consists of really just doing a bunch of strikes, but not as much push as I need. I have been using this for a week and my conditioning is really getting better. My stand-up is not my strong suit so I needed something like this.I am very satisfied with the quality of the product. I use it in addition with P90X. This is a hard hitting work out but is very motivating, unlike my iTrainer and Bas workout.
This is a great workout! It’s easy to follow, and works for anyone at any level of conditioning. Coming in with basic kickboxing/boxing knowledge in useful, but not absolutely necessary. When using these classes, try not to take it easy. Just do more or less rounds to match your fitness level, but go all out on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get ripped doing these and you will not be disappointed.
Mike is a really enthusiastic instructor so he’s good
at keeping you motivated while staying serious about doing things the right
way and at full power. The class is audio so you can focus more on what
you’re doing without distraction.
His explanations on the technique are so good I think a blind person
could do it! I have it on my
iPod touch and I have been using the Hoboken gym mid-days.
NICE!!! I’m anxiously awaiting the next one!
Awesome product for working out! Follow the directions and it will bring your heart rate right up. A bag is really helpful for power, but not necessary - though it is a pretty good idea to learn how to hit something!
Well worth the money- for 10 bucks I think it’s a steal! I have used it every day since it came out. Even if I used it once a month it’s worth it. An overall easy to follow workout that kicks your ass- any time, any place! Mike changed me into a well-oiled machine ready to hit the beach.
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In the Beginning:
Mike Andreula is the Head Trainer of Club KO – one of the most prestigious and successful Kickboxing for Fitness gyms in the country.
Mike was born in 1981, the youngest of four brothers in a traditional all-American family. Growing up, Mike was driven by a deep passion for fitness and a desire to help other people, just like him, get into the best shape of their life, safely, effectively and permanently.
The Growing Years:
Over the years, Mike has trained with all the ‘big boys’ of the fitness industry, including Joseph Andreula, Tom Venuto, Paul / Jose Que and Patrick Asalone. Mike started out as an apprentice, travelling all around the country training in different gyms, clubs, fitness classes and even outdoors… grabbing every opportunity he got to deepen his insights about scientifically accurate fitness techniques. His quest for knowledge led him to master different techniques like karate, martial arts, weight training for both, muscle gain and fat loss, High Intensity Interval Training (HIIT), Brazilian Jui Jitsu, MMA, calisthenics and dynamic cardiovascular conditioning.
Mike’s passion for all-rounded, wholesome fitness led him to dig deeper than the conventional diet clichés. He was surprised to discover, what he calls, one of his biggest insights about nutrition – he found that a few, simple changes to a person’s eating habits could radically transform their fitness levels, protect them from several chronic diseases and even fuel their body with more energy and vitality than a high-calorie, fat-laden diet would!
Where we're going:
Mike has transformed the bodies, lifestyles and fitness levels of literally THOUSANDS of people using his proven techniques, and trains more than 400 people every day in his classes and training sessions. Mike aims to share his extensive insights and know-how about health and fitness, to help you achieve your maximum fitness potential without spending thousands of dollars and hours of your time on expensive gym memberships, fitness products, diet drinks and what-have-you.