Kickboxing Workouts

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Ripped Cut Toned Kickboxing
If you haven’t been able to push your body to the next fitness echelon, keep it simple! The key is to have a workout that is funny, effective, and efficient. The average person does not have the luxury of unlimited time and resources. My Kickboxing for Fitness Mp3 class solves that problem! Just download, plug-in, and start hitting anywhere, anytime. KEEP IT SIMPLE!
Created by Motivational Coach, Personal Trainer, and Elite Trainer from the biggest 20,000 square-foot Kickboxing for Fitness center in the world, CKO, Michael Andreula’s Mp3 class will kick-start your metabolism, get you ripped, tone every inch of your body, and supply relentless motivation, period! Investment in yourself the most valuable asset you will ever possess!
How much is one outstanding workout worth to your business? Suppose you could push play, grab your gloves or some hand weights, and immediately get a top-notch, results-driven workout? Envision a workout that could transport you to the next level of your fitness in just one session, yet leave plenty of room for unlimited growth. I have created a workout, refining it over the last thirteen years, so that it can be used repeatedly, reactivating your ‘lost’ fitness goals, and continuously keep you motivated. Imagine needing a workout anytime, anywhere, and all you have to do is simply push play and start striking!

Allow me to introduce myself and tell you how I can help you improve your conditioning, increase striking power, and get unbelievably ripped. My name is Michael Andreula, and over the past 13 years I have developed, refined, and cultivated my Kickboxing for Fitness class. The goal of this class is to get you in the best shape of your life in the shortest amount of time. Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! That is 3 times as effective as running on a treadmill.

This workout is quick, easy, and fun. You will ENJOY doing it, and be ready for more! It's the same Kickboxing for Fitness class we use at CKO to get people absolutely ripped, cut, toned, and coming back again and again. I developed this class for myself, to fit into my insanely crammed schedule, and now it is offered at CKO, a unique gym that provides the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and energetic, motivational instructors. We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. Hitting the heavy bag improves your muscle tone as well as your cardio endurance. In just one hour, you can burn up to 1200 calories – no other workout even comes close! No bag? No problem! Grab a 5-pound weight, and you are set. The CKO Kickboxing for Fitness workout has been recognized in several national fitness magazines. We were also featured on NBC’s The Today Show. So stop wasting time, try a class TODAY and GET REAL RESULTS! P90X doesn’t have jack on us!!!!



There is no middle ground, no gray area in the class; it will push you to reach you to your goal.
The good news is that it’s literally the easiest thing to do, especially now that I have made it available in an Mp3 format for anyone and everyone! No matter what you may be struggling with right now, or how bleak your current fitness situation is, just try this Mp3 class. It will change your life, almost instantly. On the other hand, if you’re doing well, but your progress has hit a plateau, this class will help you break through to the next level and beyond. You can take my class anytime you want. My class is IPod, phone, Mp3 ready. The format has been kept as simple as possible for the following reasons:
· You will not destroy you phone or Mp3 batteries while playing the workout.
· In class, I always try to put you in the “zone”. This is a state of mind that allows you to perform at levels you never dreamed about, because you are in a state of no thought. There is no mental dialog happening in your brain. Analyzing and complaining are departed. You are in the moment, performing the drills at an outstanding level, and it becomes an indulgence for you instead of feeling like a workout.

It’s Effective!
I can’t answer all of your prayers, like a lot of the products on the market state, such as the Ab-rocker, Acai root pill, and all of the other fitness products that claim miraculous results. The class is unique and effective for thousands of people, because it is simple and can be done anywhere. The trends of fitness products on the market have gotten so complex. Who has time to do jazzercise on Tuesday and interpretive dance on Saturday? You need to be able to maximize every second of the time you have allocated for your work out. This is the definition of being effective.

It’s Exciting!
Results are born from consistency; consistency is realized when you are excited about your workout. If you are not into the workout, then you will not reach your maximum potential.
If you love to run, and it’s working for you - outstanding; this product is not for you. On the contrary, if you are the type of person that likes to work punches, kicks, combination, calisthenics, core works, and MMA-style fitness workouts, then I have something you will be excited about!

Speaking of MMA, this workout I have created involves the highest level of class conditioning for MMA training. El Guapo once said, “The stand-up is the best conditioning for MMA.” (If you don’t know who El Guapo is, then you must be on the wrong website.) I decided to go a step further, adding drills to condition you for ground attacks and strikes from the bottom.

Power Striking and My Everlasting Gob Stopper Workouts
Power striking is 20 minutes of non-stop, urgent striking designed to allow you to achieve the conditioning levels of some of the greatest strikers. Anderson Silva, Fedor Emelianenko, Mirco Cro Cop, and many other MMA champions constantly place a huge priority on perfecting their improvised striking. To explain want I mean by improvised striking: Many forms of martial arts such as Karate, and TWD, focus on a combination and then counters to those combinations. That strategy works efficiently only when your opponent fights by the same rules. Improvised striking is the ability to strike based on the openings provided at any given time. In this class, you will absolutely train combinations, but I must allow you the freedom to change levels, head/hand positions, and come in from different angles, all-around working your movement.
Not everyone is cut-out for this intensity level. My core focus in my classes is to provide the most unique, entertaining, and results-driven work out within my power.

I am not one of these hacks teaching a Karate-cize class in the back room of the YMCA. I have been trained with the best and primed by some of the most elite trainers in the industry. I also use techniques that no other personal trainer has ever considered doing. I can’t tell you all of my trade secrets, but I will let you in on one of the most effective techniques I use, called NLP.

Neuro-Linguistic Programming (NLP) is a controversial approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them," and, "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior."

You may wonder how this could be used in a workout. Ah, young grasshopper! You have much to learn! I may be a little nutty, but I do see something obvious, something that somehow no one else realizes. Your mental state of mind during your work out can allow you to breeze through the workout, feeling outstanding afterwards and ready to take on the world; or your mind can wander to the paper towels you need to go buy, so you grab your gym bag and run out, 15 minutes into the workout, to go to the store. Your state of mind is everything during the workout, and being in the right state of mind for your work out is essential. This philosophy is the reason I am the cutting-edge leader in this industry. I can put you in a trance and turn off the part of your brain is not needed during your workout. In this state of mind, your body is free to react in the moment, allowing you to perform at levels you did not believe you could.

In life and death situations, your mind works in this same way, shutting out all else but the challenge at hand, operating on pure adrenaline. If an out-of-control car is barreling down the road at you, you don’t stop to ponder if you can move out of the way quickly enough, or wonder if you remembered to feed your dog. You automatically react and get out of the way. It’s extremely challenging for me to get you into that state of mind and keep you there. For this reason, instead of giving you time to think between combinations, I just call them out, forcing you to react without over-thinking. This will keep your heart rate up, push you through mental fatigue, and skyrocket you to the next level.
http://en.wikipedia.org/wiki/Neuro-linguistic_programming - cite_note-0#cite_note-0
http://www.nlpu.com/whatnlp.htm
Don’t put your fitness goals on the back-burner any longer!
Get my Mp3 today and feel the burn!

“Simplicity is the ultimate sophistication.”
Leonardo da Vinci

 

Kick Cross Advantage

With a heavy Bag: Gloves, wraps, and hand weights

Without a heavy bag:  Weight

This style of Kickboxing and Crossing Training: The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training

Kick Cross for AD-vanced Users: The drills are designed to allow for room to grow.  As your conditioning develops you will be able to push the pace and increase striking power as well as complete the crossing training with more reps.

You can use any Player: any Mp3, Iphone, Ipod, Blackberry, android, etc.

Reviews

What are people saying about CKO Trainer Mp3

 

Mike is a really enthusiastic instructor so he’s good at keeping you motivated while staying serious about doing things the right way and at full power. The class is audio so you can focus more on what you’re doing without distraction.  His explanations on the technique are so good I think a blind person could do it!  I have it on my iPod touch and I have been using the Hoboken gym mid-days.


NICE!!! I’m anxiously awaiting the next one!

Awesome product for working out! Follow the directions and it will bring your heart rate right up. A bag is really helpful for power, but not necessary - though it is a pretty good idea to learn how to hit something!

Well worth the money- for 10 bucks I think it’s a steal! I have used it every day since it came out. Even if I used it once a month it’s worth it. An overall easy to follow workout that kicks your ass- any time, any place! Mike changed me into a well-oiled machine ready to hit the beach.

I started going to CKO since it was a hole in the wall back in 99’. We moved to Philly and I missed CKO more then I miss my family.  Michael is skilled at motivating people above all else.  I know how to strike but I get bored after a minute.  Mike gives you detailed descriptions on the strikes and exercises and I must admit it was very challenging when I first started- especially when he yells out punch and kick combos. After having two kids, I need this so bad!!  Please open a CKO in Philly…

JAKE Z.