Kickboxing Crosstraining Mp3
Kickboxing CrossTraining in the palm of your hands.
Get it now
Reviews
All of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed! Thanks, Andy (Chi town)I train at Dark Horse BJJ. Our stand-up conditioning consists of really just doing a bunch of strikes, but not as much push as I need. I have been using this for a week and my conditioning is really getting better. My stand-up is not my strong suit so I needed something like this.I am very satisfied with the quality of the product. I use it in addition with P90X. This is a hard hitting work out but is very motivating, unlike my iTrainer and Bas workout.
This is a great workout! It’s easy to follow, and
works for anyone at any level of conditioning.
Coming in with basic kickboxing/boxing knowledge in useful, but not
absolutely necessary. When using
these classes, try not to take it easy. Just do more or less rounds to match
your fitness level, but go all out on everything you do and you will see
endurance and power gains very quickly. With proper diet, you will also get
ripped doing these and you will not be disappointed.
Mike is a really enthusiastic instructor so he’s good
at keeping you motivated while staying serious about doing things the right
way and at full power. The class is audio so you can focus more on what
you’re doing without distraction.
His explanations on the technique are so good I think a blind person
could do it! I have it on my
iPod touch and I have been using the Hoboken gym mid-days.
NICE!!! I’m anxiously awaiting the next one!
Awesome product for working out! Follow the
directions and it will bring your heart rate right up. A bag is really
helpful for power, but not necessary - though it is a pretty good idea to
learn how to hit something!
Well worth the money- for 10 bucks I think it’s a
steal! I have used it every day since it came out. Even if I used it once a
month it’s worth it. An overall easy to follow workout that kicks your ass-
any time, any place! Mike changed me into a well-oiled machine ready to hit
the beach.
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Kickboxing CrossTraining
CKO Trainer Mp3
If you haven’t been able to
get your
body to the next level. Take my
advice here and keep it dead simple!! You need something
Funny,
Effective,
and Efficient. Those are the
keys, unless you have unlimited time and resources.
Which the average person doesn’t
have. Just download, plug-in, and start
hitting anywhere anytime.
KEEP IT
SIMPLE!!!
Kick Cross Advantage
With a heavy Bag: Gloves, wraps, and hand weights
Without a heavy bag: Weight
This style of Kickboxing and Crossing Training: The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training
Kick Cross for AD-vanced Users: The drills are designed to allow for room to grow. As your conditioning develops you will be able to push the pace and increase striking power as well as complete the crossing training with more reps.
You can use any Player: any Mp3, Iphone, Ipod, Blackberry, android, etc.
Reviews
What are people saying about CKO Trainer Mp3
All of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed! Thanks, Andy (Chi town)I train at Dark Horse BJJ. Our stand-up conditioning consists of really just doing a bunch of strikes, but not as much push as I need. I have been using this for a week and my conditioning is really getting better. My stand-up is not my strong suit so I needed something like this.I am very satisfied with the quality of the product. I use it in addition with P90X. This is a hard hitting work out but is very motivating, unlike my iTrainer and Bas workout.
This is a great workout! It’s easy to follow, and
works for anyone at any level of conditioning.
Coming in with basic kickboxing/boxing knowledge in useful, but not
absolutely necessary. When using
these classes, try not to take it easy. Just do more or less rounds to match
your fitness level, but go all out on everything you do and you will see
endurance and power gains very quickly. With proper diet, you will also get
ripped doing these and you will not be disappointed.
Mike is a really enthusiastic instructor so he’s good
at keeping you motivated while staying serious about doing things the right
way and at full power. The class is audio so you can focus more on what
you’re doing without distraction.
His explanations on the technique are so good I think a blind person
could do it! I have it on my
iPod touch and I have been using the Hoboken gym mid-days.
NICE!!! I’m anxiously awaiting the next one!
Awesome product for working out! Follow the
directions and it will bring your heart rate right up. A bag is really
helpful for power, but not necessary - though it is a pretty good idea to
learn how to hit something!
Well worth the money- for 10 bucks I think it’s a
steal! I have used it every day since it came out. Even if I used it once a
month it’s worth it. An overall easy to follow workout that kicks your ass-
any time, any place! Mike changed me into a well-oiled machine ready to hit
the beach.
I started going to CKO since it was a hole in the wall back in 99’. We moved to Philly and I missed CKO more then I miss my family. Michael is skilled at motivating people above all else. I know how to strike but I get bored after a minute. Mike gives you detailed descriptions on the strikes and exercises and I must admit it was very challenging when I first started- especially when he yells out punch and kick combos. After having two kids, I need this so bad!! Please open a CKO in Philly…
JAKE Z.
